INDIVIDUAL THERAPY

Individual therapy provides a private, supportive space to explore thoughts, emotions, and life experiences at your own pace. At Sunrise Wellness Counseling Services, individual sessions are tailored to your unique needs and goals—whether you’re navigating anxiety, mood changes, relationship concerns, life transitions, trauma, or feeling stuck or overwhelmed. Together, you and your clinician will work to increase self-understanding, develop healthier coping strategies, and support lasting personal growth.

COUPLES COUNSELING

Couples counseling is designed to help partners strengthen communication, deepen connection, and work through conflict in a constructive way. Whether you are facing ongoing disagreements, trust issues, major life changes, or emotional distance, couples therapy offers a neutral, supportive space to better understand one another. At Sunrise Wellness Counseling Services, we help couples build insight, improve communication skills, and create healthier patterns that support a more fulfilling relationship.

FAMILY SUPPORT THERAPY

Family therapy focuses on improving relationships and communication within the family system. Sessions may include parents, children, siblings or other family members and are tailored to address concerns such as conflict, behavioral challenges, life transitions, or stressors impacting the family as a whole. Family therapy aims to strengthen understanding, foster healthier dynamics, and support families in working together toward greater balance and connection.